Blog

MONIKA SUKOL

What do you enjoy most about being a member of The CircHIIT? 

MARCO CRUZ

What do you enjoy most about being a member of CrossFit Middle Village? 

the energy of the coaches and each member of the community. all focused on improving.

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

AMRAP X 8 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2 ROUNDS

WARM-UP

200 METER RUN

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

2:00 CARDIO CHOICE