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WARM-UP

2 ROUNDS

1 ROUND

:40 BIKE*

BETTY YACAR

I remember Betty from when I was a member at another gym over 15 years ago! We used to take an intense cardio kickboxing class together, so when she walked in to check us out, I knew it was meant to be.

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

ANDREW FEIJOO

"Andrew has been a member of our kids program for over a year now. He always walks in with a smile on his face ready to tackle whatever the days workout is.

TOM NOVAK 

What do you enjoy most about being a member of CrossFit Middle Village? 

WARM-UP

3 ROUNDS

WARM-UP

200 METER JOG

3 ROUNDS 5:00 CAP)

:30 CAL BIKE (INCREASING PACE)