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julia
4 years 1 month ago

“MURPH”

FOR TIME

julia
4 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
4 years 1 month ago

MIXED CONDITIONING

3 SETS

julia
4 years 1 month ago

WARM-UP

1:30 CARDIO (EZ-MOD)

julia
4 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
4 years 1 month ago

WARM-UP

EMOM X 6 MINUTES

julia
4 years 1 month ago

WARM-UP

1 ROUND

julia
4 years 1 month ago

WARM-UP

1 ROUND

julia
4 years 1 month ago

WARM-UP

2 ROUNDS

julia
4 years 1 month ago

WARM-UP

MIXED CONDITIONING