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WARM-UP

2 ROUNDS

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2:00 CARDIO CHOICE

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2:00 CARDIO CHOICE

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2:00 CARDIO CHOICE 

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2:00 CARDIO OF CHOICE

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TONIGHT WE PARTYYYYY!!!!!!!!!!!!

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AMRAP X 4 MINUTES

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INTO…

WARM-UP

2:00 CARDIO CHOICE

TIA TUFAIL

"Tia joined back in 2020. I will never forget the first phone call and the call after the pandemic. When she was ready to start, she brought the heat. She had goals and nothing was going to stop her from accomplishing them.