Blog

BLOG

julia
2 years 1 month ago

WARM-UP

AMRAP X 8 MINUTES

julia
2 years 1 month ago

WARM-UP

EMOM X 8 MINUTES (:40 ON / :20 OFF)

julia
2 years 1 month ago

WARM-UP

200 METER JOG

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KA
julia
2 years 1 month ago

KATHERINE VERA

"Katherine has been part of the Crossfit Kids program for six months and I have seen tremendous growth! Katherine comes in with a smile and ready to work every class.

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ALEX
julia
2 years 1 month ago

ALEX PEREZ 

"When Alex began his fitness journey in December he was open to anything that was thrown at him and he quickly befriended anyone he met during his workouts, especially the Saturday morning partner workouts.

julia
2 years 1 month ago

WARM-UP 

AMRAP X 5 MINUTES

julia
2 years 1 month ago

WARM-UP

2 ROUNDS

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CHRIS
julia
2 years 1 month ago

CHRIS KELLY 

"Recently,  I started coaching the evening classes and I always have Chris in my 4:30pm class. Chris is incredibly consistent and a great athlete.

julia
2 years 1 month ago

WARM-UP

200 METER JOG

julia
2 years 1 month ago

WARM-UP

AMRAP X 8 MINUTES