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FOR TIME (20:00 TIME CAP)

30 CAL CARDIO CHOICE

RING MUSCLE UP CLINIC

10-15M TO REVIEW RING MUSCLE UP PROGRESSIONS

RUNNING INTERVALS

400M X 5

MONDAY 4.8

STRENGTH

WORKOUT 1

AMRAP X 10 MINUTES

STRENGTH

EMOM X 10 MINUTES

STRENGTH

TNG POWER SNATCH

REBECCA 

Rebecca has been part of our Pre-Teens program for almost 6 months now, and has been such a great addition to our community! She came in with a background in tennis, which has helped with endurance in class.

WORKOUT 1

PARTNER WOD

PAOLA

"Congrats Paola! You little dancing bunny. Its always fun having you in class because I can always count on you to give that big smile and bust move during the rest time of course. Your positive energy flows through the room.